Wendy’s Salads Menu: Prices, Calories, and Ingredients
Wendy’s salads menu includes four salads. The Parmesan Caesar Salad costs $7.99 with 520 calories. The Cobb Salad and Taco Salad both cost $8.19, with 660 and 610 calories. The Apple Pecan Salad also costs $8.19, with 510 calories. All four come with a dressing packet on the side, so you can control exactly how much you add.
Wendy’s salads menu features four fresh made options built around real ingredients rather than pre-packaged mixes. Each salad pairs a signature lettuce blend with grilled chicken, cheese, and a dressing made for that specific bowl. This guide breaks down every Wendy’s salad price, calorie count, and ingredient list so you know exactly what you are ordering.
Parmesan Caesar Salad
Cobb Salad
Apple Pecan Salad
Taco Salad
Wendy’s Salads Menu at a Glance
| Salad | Price | Total Calories | Entrée Only |
|---|---|---|---|
| Parmesan Caesar Salad | $7.99 | 520 | 270 |
| Cobb Salad | $8.19 | 660 | 410 |
| Apple Pecan Salad | $8.19 | 510 | 420 |
| Taco Salad | $8.19 | 610 | 470 |
Prices and calories reflect standard menu data and can vary slightly by location. If you are comparing wendy’s prices, salads on this list range from $7.99 to $8.19. Always confirm current pricing through the Wendy’s app or your local restaurant before ordering.
Wendy’s Parmesan Caesar Salad
The Parmesan Caesar Salad combines romaine lettuce, grilled chicken, and a blend of Italian cheeses, then finishes with a crunchy Parmesan crumble and creamy Caesar dressing. It costs $7.99 and runs 520 calories with the dressing included, or 270 calories for the entrée alone.
This salad contains dairy and wheat in the entrée, plus dairy, egg, and fish in the Caesar dressing. If you manage a fish allergy, ask about swapping the dressing before ordering.
Wendy’s Cobb Salad
The Cobb Salad is the heartiest option on Wendy’s salads menu. It layers Wendy’s signature lettuce blend with grilled chicken, diced tomatoes, shredded cheddar, chopped eggs, applewood smoked bacon, and crispy fried onions, all finished with ranch dressing.
At $8.19, the Cobb Salad delivers 660 total calories, with 410 calories coming from the entrée itself and 250 from the ranch dressing packet. It contains dairy, egg, and wheat, so it is worth checking twice if you manage any of those allergies.
Wendy’s Apple Pecan Salad
The Apple Pecan Salad brings a sweeter profile to Wendy’s salads menu. It pairs crisp red and green apples, dried cranberries, roasted pecans, and crumbled blue cheese with grilled chicken over a fresh lettuce blend, topped with Pomegranate Vinaigrette.
Priced at $8.19, this salad totals 510 calories, making it one of the lighter choices on the menu. It contains dairy, soy, and tree nuts because of the pecans, so it is not suitable for anyone avoiding tree nut allergens.
Wendy’s Taco Salad
The Taco Salad takes a different direction, built around romaine lettuce, shredded cheddar, diced tomatoes, fire roasted corn, and chili lime tortilla strips, then topped with Wendy’s chili and a creamy salsa dressing.
This salad also costs $8.19 and comes in at 610 total calories, with 470 from the entrée and 150 from the salsa dressing. It contains dairy and soy in the entrée, plus dairy and egg in the dressing.
Wendy’s Salad Dressings
Each Wendy’s salad comes with its own matching dressing rather than a generic house dressing.
- Caesar dressing pairs with the Parmesan Caesar Salad and contains anchovies, egg, and milk
- Ranch dressing pairs with the Cobb Salad and contains egg and milk
- Pomegranate Vinaigrette pairs with the Apple Pecan Salad and is dairy and egg free
- Creamy Salsa dressing pairs with the Taco Salad and contains egg and milk
Since dressing arrives in a separate packet, you can add less than the full amount to cut back on calories and sodium. This also makes it easy to order the entrée only if you prefer a lighter meal.
Wendy’s Salad Nutrition Facts
Wendy’s salad nutrition stays consistent across the menu, since every option is built around grilled chicken and a fresh lettuce blend. Calories range from 510 for the Apple Pecan Salad up to 660 for the Cobb Salad, depending on toppings and dressing choice.
Protein is strong across every wendys salad option, typically landing between 27 and 37 grams per entrée. Dairy appears in nearly every dressing and cheese topping, so it is the most common allergen across the full lineup.
Which Wendy’s Salad Has the Fewest Calories?
The Apple Pecan Salad has the fewest total calories at 510, making it the lightest option when dressing is included. If you are comparing entrée calories alone, the Parmesan Caesar Salad is lowest at 270 calories before dressing.
The Cobb Salad carries the most total calories at 660, largely due to the bacon, cheese, and eggs. If you want a lower calorie version of any salad, ordering it without the dressing packet cuts the total noticeably, since dressings range from 90 to 250 calories on their own.
Wendy’s Salad Allergens and Dietary Notes
Every salad on Wendy’s salads menu contains dairy in either the entrée or the dressing. The Cobb and Caesar salads also contain egg and wheat, the Apple Pecan Salad contains tree nuts and soy, and the Taco Salad contains soy. Wendy’s notes that cross contact is possible in every location due to shared prep areas, so customers managing food allergies should always confirm current ingredient information before ordering.
How to Order Wendy’s Salads
You can order any salad from Wendy’s salads menu in the restaurant, at the drive thru, or through the Wendy’s app. The app also lets you review full nutrition information and apply Wendy’s Rewards points to your order. If you want to customize a salad, most locations can leave off an ingredient like cheese or bacon on request, though building a fully custom salad is not standard.
Frequently Asked Questions
What salads does Wendy’s have?
Wendy’s salads menu includes the Parmesan Caesar Salad, Cobb Salad, Apple Pecan Salad, and Taco Salad.
How much is a Wendy’s salad?
Wendy’s salad prices range from $7.99 for the Parmesan Caesar Salad to $8.19 for the Cobb, Apple Pecan, and Taco salads.
Which Wendy’s salad has the fewest calories?
The Apple Pecan Salad has the fewest total calories at 510. The Parmesan Caesar Salad has the lowest entrée only calorie count at 270.
Does Wendy’s Taco Salad have chili?
Yes. The Taco Salad includes Wendy’s chili along with fire roasted corn, cheddar cheese, and chili lime tortilla strips.
Does Wendy’s Apple Pecan Salad have nuts?
Yes. It contains roasted pecans, so it is not suitable for anyone with a tree nut allergy.
Can you order a Wendy’s salad without dressing?
Yes. Dressing comes in a separate packet, so you can leave it off or add only part of it to lower the calorie count.
Related Wendy’s Menu Guides
Sources
Prices, calories, and ingredient details in this guide come from Wendy’s official menu and nutrition information.
Price and availability disclaimer: Prices and participation vary by location and may change without notice. Confirm current pricing at your local Wendy’s before ordering.
Nutrition and allergen disclaimer: Nutrition values are based on standard formulations and may vary due to ingredient substitutions or restaurant preparation. Cross contact with allergens is possible in every location, so customers with allergies should exercise judgment when ordering.
By MenuWithWendy Editorial Team. Last updated and verified September 2026.